![]() If you are between 4’11” and 5’7″ tall, the average step length is about 2 feet if you are over 5’7″ tall, it is about 2.3 feet. Step length varies, depending on your pace/sport/activity (walking, strolling, jogging) and height. How do you find out your walking step or jogging stride length? Multiply by two to get your stride length (two steps = one stride).Divide the result by 10 to determine your own step length. Then measure distance between the markers with a tape measure.The easiest way to do this is to mark your start and finish with a stick or stone. For the next 10 steps, measure the distance covered.To get into your own personal pace, warm up with 20 to 30 steps at your normal speed.Smartwatches and fitness trackers can be helpful, but should suit your budget and goals.Plain walking is beneficial and can easily find a spot in your everyday life. The length of an activity, not the number of steps or the distance covered, is what counts.Researchers recommend at least 4,500 steps a day - that’s about a one-hour leisurely walk.This can lead to weight gain and a higher risk of health issues. Home offices, delivery services and online shopping radically reduce physical activity.
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